Compartmentalized

Our brains are amazing! They can organize information like no other. They can wrap things up and put them in the nicest little compartments and then keep that compartment separate from all the other little compartments. I think that has happened to me with Say GO Be Do. I learned this new principle and am trying to live it. It has spread to and joined many of the little compartments, but some of them are still closed to it. When it comes to people or my to do list, I can listen and follow well, but when it comes to exercising hard or what I put in my mouth, there is this big disconnect. I am just on auto-pilot. But at the same time I think that trust is trust and I want to be trusted in all areas of my life, not just some of them. This is my focus this week to stop and feel before I eat.